Plank, abs, squat, wall Pilates, push-ups and stretching. Follow a moving guide with spoken instructions, tear off today's sheet and stamp it done. No account, no video, no server.
Android · 25 challenges · Spoken guidance in your language · Google Play release coming soon
For beginners, busy people and anyone who wants a simple plan.
Each day is a sheet. Finish the workout and it gets a stamp. See all 30 days on a punch card.
A vector figure shows every move with spoken cues. Light on storage, works offline.
Missed a day? Freeze it. Rest days are built in and the plan adapts to how it felt.
No jumping and no noise: gentle swaps for apartments and sore joints.
Optional, on-device pose detection for squats and push-ups. Nothing is recorded.
Build your own challenge and share it by QR code. No account needed.
Tickly offers general fitness guidance and is not a medical service. Talk to a doctor before starting if you are pregnant or postpartum, recovering from injury or illness, or have a heart or joint condition. Stop if you feel pain, dizziness or shortness of breath.